In this 5-Week Series you will learn all about...
- The Pelvic Floor
- Reducing and Preventing Common Issues (including urinary leaking, pelvic organ prolapse, diastasis recti, constipation, etc.)
- Navigating Common Aches and Pains of Pregnancy
- Safe and Recommended Exercise During Pregnancy
- Labor & Push Prep
-
Postpartum Planning, Healing, and Return to Exercise
"I really appreciated the flow from basic principles, prenatal exercises, birthing principles, and post-natal care. Taking the class in the second trimester highlighted questions for me to ask my midwife/OBGYN in appointments to prepare myself for the birthing process."
-Series Participant
"Beth’s virtual Prenatal Pelvic Floor Series was outstanding! As a first time mama, I’ve never felt more confident in (1) maintaining movement throughout my entire pregnancy with the help of her exercises and workout recommendations; (2) connecting to my pelvic floor and breathing habits; and (3) my ability to advocate for myself during labor and delivery. Beth is extremely responsive to emails and all questions. I highly recommend her services and expertise!"
-Series Participant
"I just finished Beth's online course and already have recommended it to my friend that is expecting. With this being my first pregnancy, it helped guide my questions in prenatal appointments. I feel like I have a better understanding of typical pelvic health versus dysfunction and would definitely reach out to Beth in the future as a post-natal resource."
-Series Participant
This Is Not
Your Typical Childbirth Class...
learn more than just "what to expect"
- Learn how and why your body is uniquely designed to give birth and all about the pelvic floor
- How to care for, protect, and prepare your body for childbirth during pregnancy
- How to move, manage pain, and push for childbirth
- How to be prepared and confident with tools and knowledge for safe and efficient postpartum recovery